How to do Maha Bandha (The Great Look)
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Benefits of Parvatasana ( The Mountain Pose)
In Sanskrit “Parvata’ means mountain. The pose looks like a mountain from the sides and hence the name Parvatasana. Benefits of Parvatasana (The Mountain Pose) Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends good flow of blood to the spinal region.It increases blood flow to the brain and gives mild benefits similar to inverted asanas. Parvatasana can strengthen the wrists and legs. It also increases the flow of blood to the head. #parvatasana #mountain #mountains #mountainpose #yogaeveryday #yogatime #asana #yogadamneveryday #rishikesh_diaries #laxmanjhula #yogaindailylife #yogaisscience #iloveyoga #weareone #sprichual #foreknowledge #yogapose #yogaposestoday #yogabali #baliyogaretreat #yogateachertraining YoGi YoGi Sachin